Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Sept 9, 2024
Eric Wood-Salomon
September 8, 2024
Blog
Workout of the Day Monday Sept 9, 2024
Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10, Double leg, 5 Single leg L/R
AMRAP 16:00
25 Cal Row/ 20 Cal AAB
25 Hand Release Push Ups
25 KBS
25 Double Unders/ 75 Skips
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 17, 2025
Jan 16, 2025
Workout Of The Day Wednesday Jan 15, 2025
Jan 14, 2025
Workout Of The Day Monday Jan 13, 2025
Jan 12, 2025
×