Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10, Double leg, 5 Single leg L/R
AMRAP 16:0025 Cal Row/ 20 Cal AAB
25 Hand Release Push Ups
25 KBS
25 Double Unders/ 75 Skips
Workout of the Day Monday Sept 9, 2024
Eric Wood-Salomon
September 8, 2024
