Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Sept 9, 2024
Eric Wood-Salomon
September 8, 2024
Blog
Workout of the Day Monday Sept 9, 2024
Superset:
Front Squat 3x5 **Two warm up sets of 5
Calf Raises 5x20, 10, Double leg, 5 Single leg L/R
AMRAP 16:00
25 Cal Row/ 20 Cal AAB
25 Hand Release Push Ups
25 KBS
25 Double Unders/ 75 Skips
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Oct 9, 2024
Oct 8, 2024
Workout of the Day Monday Oct 7, 2024
Oct 6, 2024
Workout of the Day Friday Oct 4, 2024
Oct 3, 2024
×