Superset:
Deadlifts 5x3
Single Leg Calf Raises 5x10 L/R
/
For Time:
1000m Row/ 2400m AAB
20 DB Step Ups
20 DB Push Press
500m Row/ 1200m AAB
20 DB Step Ups
20 DB Push Press
250m Row/ 600m AAB
20 DB Step Ups
20 DB Push Press
500m Row/ 1200m AAB
20 DB Step Ups
20 DB Push Press
1000m Row/ 2400m AAB
