Superset:
Deadlifts 5x3
Single Leg Calf Raises 5x10 L/R
/
Three Rounds for Time:
1000m Run/ Row/ 2400m AAB
20 Overhead Walking Lunges
15 DB Push Press
10 Pull Ups
Workout of the Day Wednesday Oct 16, 2024
Eric Wood-Salomon
October 15, 2024
