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Workout of the Day Wednesday Oct 16, 2024
Eric Wood-Salomon
October 15, 2024
Blog
Workout of the Day Wednesday Oct 16, 2024
Superset:
Deadlifts 5x3
Single Leg Calf Raises 5x10 L/R
/
Three Rounds for Time:
1000m Run/ Row/ 2400m AAB
20 Overhead Walking Lunges
15 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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