Tabata 2:00 each of:
Alt DB Curls
Tricep Kickbacks
Upright DB Rows
Rest 1:00
Alt. DB Hammer Curls
BTN Tricep Press
Upright DB Rows
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
10 Barbell Floor Press
5 Chest to Bar Pull Ups
