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Workout of the Day Monday Oct 21, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Blog
Workout of the Day Monday Oct 21, 2024
Superset:
Squat 10-8-6-4-2
Strict Pull Up: 5-4-3-2-1
/
Four Rounds for Time:
400m Row/ 1000m AAB
25 WBS
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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