Superset:
Squat 10-8-6-4-2
Strict Pull Up: 5-4-3-2-1
/
Four Rounds for Time:
400m Row/ 1000m AAB
25 WBS
10 Pull Ups
Workout of the Day Monday Oct 21, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
