Tabata 2:00 each of:
Alt DB Curls
Tricep Kickbacks
Upright DB Rows
Rest 1:00
Alt. DB Hammer Curls
BTN Tricep Press
Upright DB Rows
/
Four Rounds for Time:
500m Run/ Row/ 2400m AAB
10 Thrusters
5 Chest to Bar Pull Ups
Workout of the Day Friday Oct 18, 2024
Eric Wood-Salomon
October 17, 2024
