Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 4:00 Each of: 
Cal Row/ AAB 
Recover 1:00
8 KBS
8 Hand Release Push Ups
Recover 1:00 
8 KB Goblet Squats 
8 Step Ups 
Recover 1:00
Cal Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024