Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 4:00 Each of: 
Cal Row/ AAB 
Recover 1:00
8 KBS
8 Hand Release Push Ups
Recover 1:00 
8 KB Goblet Squats 
8 Step Ups 
Recover 1:00
Cal Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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