Superset:
Thruster 5x5
Strict Pull Ups 5x3
/
AMRAP 4:00 Each of:
Cal Row/ AAB
Recover 1:00
8 KBS
8 Hand Release Push Ups
Recover 1:00
8 KB Goblet Squats
8 Step Ups
Recover 1:00
Cal Row/ AAB
Workout of the Day Monday Oct 7, 2024
Eric Wood-Salomon
October 6, 2024
