Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 4:00 Each of: 
Cal Row/ AAB 
Recover 1:00
8 KBS
8 Hand Release Push Ups
Recover 1:00 
8 KB Goblet Squats 
8 Step Ups 
Recover 1:00
Cal Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 12th 2026

Workout of the Day Monday Jan 12th 2026

Jan 11, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026
Workout of The Day Wednesday January 7, 2025

Workout of The Day Wednesday January 7, 2025

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