Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 4:00 Each of: 
Cal Row/ AAB 
Recover 1:00
8 KBS
8 Hand Release Push Ups
Recover 1:00 
8 KB Goblet Squats 
8 Step Ups 
Recover 1:00
Cal Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

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Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

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