Superset: 
Thruster 5x5 
Strict Pull Ups 5x3
 /
AMRAP 4:00 Each of: 
Cal Row/ AAB 
Recover 1:00
8 KBS
8 Hand Release Push Ups
Recover 1:00 
8 KB Goblet Squats 
8 Step Ups 
Recover 1:00
Cal Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout Of The Day Friday Feb 21, 2025

Workout Of The Day Friday Feb 21, 2025

Feb 20, 2025
Workout Of The Day Wednesday Feb 19, 2025

Workout Of The Day Wednesday Feb 19, 2025

Feb 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

Feb 16, 2025