Superset:
Squat 10-8-6-4-2
Strict Pull Up: 5-4-3-2-1
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 KBS
10 KB Lunges
5 Pull Ups
Workout of the Day Monday Nov 4, 2024
Eric Wood-Salomon
November 3, 2024
