Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt DB Hammer Curls 
BTN Tricep Press
/
Four Rounds for Time: 
500m Run/Row/ 1200m AAB
20 DB Goblet Squats 
20 Alt DB Hang Power Clean and Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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