Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 DB Goblet Squats
20 Alt DB Hang Power Clean and Jerks
Workout of the Day Wednesday Nov 20, 2024
Eric Wood-Salomon
November 19, 2024
