Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
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AMRAP 16:00
16 Cal Row/ AAB
32 Skips
16 DB Lunges
32 Flutter Kicks L/R
16 DB Push Press
Workout of the Day Friday Nov 22, 2024
Eric Wood-Salomon
November 21, 2024
