Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 16:00
16 Cal Row/ AAB
32 Skips 
16 DB Lunges 
32 Flutter Kicks L/R
16 DB Push Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Flip The Switch

Flip The Switch

Dec 3, 2024
Workout of the Day Monday Dec 2, 2024

Workout of the Day Monday Dec 2, 2024

Dec 1, 2024
Workout of the Day Friday Nov 29, 2024

Workout of the Day Friday Nov 29, 2024

Nov 28, 2024