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Workout of the Day Monday Dec 16, 2024
Eric Wood-Salomon
December 15, 2024
Blog
Workout of the Day Monday Dec 16, 2024
Superset:
DB Thruster 5x5
Strict Pull up 5x3
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 KBS
12 Reverse KB Lunge
9 Knees to Elbows
Eric Wood-Salomon
Owner, Physiotherapist
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