Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Dec 16, 2024
Eric Wood-Salomon
December 15, 2024
Blog
Workout of the Day Monday Dec 16, 2024
Superset:
DB Thruster 5x5
Strict Pull up 5x3
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 KBS
12 Reverse KB Lunge
9 Knees to Elbows
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×