Superset:
DB Thruster 5x5
Strict Pull up 5x3
/
Four Rounds for Time:
500m Row/ 1200m AAB
15 KBS
10 Hand Release Push Ups
5 Pull Ups
Workout of the Day Monday Jan 6, 2025
First Workout Of The New Year!
Eric Wood-Salomon
January 5, 2025
