Superset: 
DB Thruster 5x5
Strict Pull up 5x3
/
Four Rounds for Time: 
500m Row/ 1200m AAB 
15 KBS 
10 Hand Release Push Ups 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday Jan 22, 2025

Workout Of The Day Wednesday Jan 22, 2025

Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain

Supraspinatus Tendinopathy - Shoulder Pain

Jan 20, 2025
Workout Of The Day Monday Jan 20, 2025

Workout Of The Day Monday Jan 20, 2025

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