Superset: 
DB Thruster 5x5
Strict Pull up 5x3
/
Four Rounds for Time: 
500m Row/ 1200m AAB 
15 KBS 
10 Hand Release Push Ups 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026
Workout of the Day Wednesday July 29, 2026

Workout of the Day Wednesday July 29, 2026

Jul 28, 2026