Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1250m Row/ 3000m AAB 
25 WBS 
10 Pull Ups
500m Row/ 1200m AAB 
25 WBS 
10 Pull Ups
1250m Row/ 3000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026