Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1250m Row/ 3000m AAB 
25 WBS 
10 Pull Ups
500m Row/ 1200m AAB 
25 WBS 
10 Pull Ups
1250m Row/ 3000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 12th 2026

Workout of the Day Monday Jan 12th 2026

Jan 11, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026
Workout of The Day Wednesday January 7, 2025

Workout of The Day Wednesday January 7, 2025

Jan 6, 2026