Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1250m Row/ 3000m AAB 
25 WBS 
10 Pull Ups
500m Row/ 1200m AAB 
25 WBS 
10 Pull Ups
1250m Row/ 3000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026