Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1250m Row/ 3000m AAB 
25 WBS 
10 Pull Ups
500m Row/ 1200m AAB 
25 WBS 
10 Pull Ups
1250m Row/ 3000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday June 5/6, 2026

Workout of the Day Thursday/ Friday June 5/6, 2026

Jun 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Jun 2, 2026
Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026