Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1250m Row/ 3000m AAB 
25 WBS 
10 Pull Ups
500m Row/ 1200m AAB 
25 WBS 
10 Pull Ups
1250m Row/ 3000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday Feb 5, 2025

Workout Of The Day Wednesday Feb 5, 2025

Feb 4, 2025
Workout Of The Day Monday Feb 3, 2025

Workout Of The Day Monday Feb 3, 2025

Feb 2, 2025
Workout Of The Day Friday Jan 31, 2025

Workout Of The Day Friday Jan 31, 2025

Jan 30, 2025