Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Three Rounds for Time:
1000m Row/ 2400m AAB
30 Squats
20 Hand Release Push Ups
10 Pull Ups
Workout of the Day Wednesday Dec 11, 2024
Eric Wood-Salomon
December 10, 2024
