Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
AMRAP 7:00
14 Cal Row 
7 Hand Release Push Ups
Recover 2:00
AMRAP 7:00
28 Skips 
14 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday November 13th, 2026

Workout of the Day Friday November 13th, 2026

Nov 12, 2026
Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026