Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
AMRAP 7:00
14 Cal Row 
7 Hand Release Push Ups
Recover 2:00
AMRAP 7:00
28 Skips 
14 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday April 27th 2026

Workout of the Day Monday April 27th 2026

Apr 26, 2026
Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026