Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
AMRAP 7:00
14 Cal Row 
7 Hand Release Push Ups
Recover 2:00
AMRAP 7:00
28 Skips 
14 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026
Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026
Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026