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Workout Of The Day Wednesday Jan 15, 2025
Eric Wood-Salomon
January 14, 2025
Blog
Workout Of The Day Wednesday Jan 15, 2025
Superset Four Rounds:
DB 21s
BTN Tricep Press
/
AMRAP 7:00
14 Cal Row
7 Hand Release Push Ups
Recover 2:00
AMRAP 7:00
28 Skips
14 KBS
Eric Wood-Salomon
Owner, Physiotherapist
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