Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
AMRAP 7:00
14 Cal Row 
7 Hand Release Push Ups
Recover 2:00
AMRAP 7:00
28 Skips 
14 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Monday October 6, 2025

Workout of The Day Monday October 6, 2025

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