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Workout Of The Day Friday Jan 24, 2025
Eric Wood-Salomon
January 23, 2025
Blog
Workout Of The Day Friday Jan 24, 2025
Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds for Time:
500m Row/Run
20 DB Step Ups
10 DB Push Press
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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