Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
Three Rounds For Time: 
1000m Run/Row/ 2400m AAB 
20 WBS 
10 Pull Ups  
5 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Supraspinatus Tendinopathy - Shoulder Pain

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