Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB
5 Deadlifts
5 Hang Power Cleans
5 Push Press
**DB or Barbell
Workout Of The Day Friday Jan 31, 2025
Eric Wood-Salomon
January 30, 2025
