Tabata 2:00 Each of:
Alt DB Curls
Tricep Kickbacks
DB Hammer Curls
BTN Tricep Press
Ten Rounds For Time:
250m Row/ 600m AAB
10 Hand Release Push Ups
5 Pull Ups
Workout Of The Day Wednesday Feb 12, 2025
Eric Wood-Salomon
February 11, 2025
