Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
400m Row/ 1000m AAB 
15 KBS  
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday November 12, 2025

Workout of The Day Wednesday November 12, 2025

Nov 11, 2025
Workout of The Day Monday November 10, 2025

Workout of The Day Monday November 10, 2025

Nov 9, 2025
Workout of The Day Friday November 7, 2025

Workout of The Day Friday November 7, 2025

Nov 6, 2025