Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
400m Row/ 1000m AAB 
15 KBS  
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

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Workout of The Day Monday October 20, 2025

Oct 19, 2025