Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
400m Row/ 1000m AAB 
15 KBS  
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday December 19, 2025

Workout of The Day Friday December 19, 2025

Dec 18, 2025
Workout of The Day Wednesday December 17, 2025

Workout of The Day Wednesday December 17, 2025

Dec 16, 2025
Workout of The Day Monday December 15th, 2025

Workout of The Day Monday December 15th, 2025

Dec 14, 2025