Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
400m Row/ 1000m AAB 
15 KBS  
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday April 2, 2025

Workout Of The Day Wednesday April 2, 2025

Apr 1, 2025
Workout Of The Day Monday March 31, 2025

Workout Of The Day Monday March 31, 2025

Mar 30, 2025
Workout Of The Day Friday March 28, 2025

Workout Of The Day Friday March 28, 2025

Mar 27, 2025