Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x3
/
AMRAP 7:00
14 Cal Row/ 12 Cal AAB
7 DB Push Press
Recover 1:30
AMRAP 7:00
42 Skips
7 Burpees
Workout Of The Day Friday Feb 21, 2025
Eric Wood-Salomon
February 20, 2025
