Superset: 
Close Grip Bench Press 5x5
Strict Pull Ups 5x3
/
AMRAP 7:00
14 Cal Row/ 12 Cal AAB 
7 DB Push Press
Recover 1:30 
AMRAP 7:00 
42 Skips 
7 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025

Workout of The Day Wednesday October 1st, 2025

Sep 30, 2025
Workout of The Day Monday September 29, 2025

Workout of The Day Monday September 29, 2025

Sep 28, 2025