Tabata 2:00 Each of:
Alt DB Curls
Tricep Kickbacks
DB Hammer Curls
BTN Tricep Press
/
Three Rounds For Time:
40 Cal Row/ 32 Cal AAB
30 WBS
20 Hand Release Push Ups
10 Pull Ups
Workout Of The Day Wednesday Feb 19, 2025
Eric Wood-Salomon
February 18, 2025
