Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
For Time:
2000m Row/ 4800m AAB
30 Step Ups
20 KBS
10 Pull Ups
1000m Row/ 2400m AAB
30 Step Ups
20 KBS
10 Pull Ups
500m Row/ 1200m AAB
30 Step Ups
20 KBS
10 Pull Ups
