At Home Workout Of The Day Monday Feb 17, 2025

Holiday Monday at Home Workout:
1) Dynamic Warmup: heel raises, toe raises, quad stretches etc.
2) Core: 20-16-12 reps of crunches, oblique crunches, Flutter Kicks L/R = 1, back bridges
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Four Rounds for Time:
2:00 Cardio (Skip, Stairs, Walk, Run etc)
20 Squats
10 Hand Release Push Ups