Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout Of The Day Monday March 3, 2025
Eric Wood-Salomon
March 2, 2025
Blog
Workout Of The Day Monday March 3, 2025
Superset:
Deadlift 5x5
Strict Push Ups 10-8-6-4-2
/
AMRAP 7:00
14 Cal Row
7 Pull Ups
14 KBS
Recover 1:30
AMRAP 7:00
14 Cal Row
7 Burpees
14 Alt. DB Hang Power Clean and Jerk
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 18, 2025
Jul 17, 2025
Workout of The Day Wednesday July 16, 2025
Jul 15, 2025
Workout of The Day Monday July 14, 2025
Jul 13, 2025
×