Superset: 
Deadlift 5x5
Strict Push Ups 10-8-6-4-2
/
AMRAP 7:00
14 Cal Row 
7 Pull Ups 
14 KBS 
Recover 1:30
AMRAP 7:00 
14 Cal Row
7 Burpees
14 Alt. DB Hang Power Clean and Jerk
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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