Superset:
Deadlift 5x5
Strict Push Ups 10-8-6-4-2
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AMRAP 7:00
14 Cal Row
7 Pull Ups
14 KBS
Recover 1:30
AMRAP 7:00
14 Cal Row
7 Burpees
14 Alt. DB Hang Power Clean and Jerk
Workout Of The Day Monday March 3, 2025
Eric Wood-Salomon
March 2, 2025
