Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x3
/
For Time:
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats
100-90-80-70-60-50-40-30-20-10
Skips
Recover 1:30 Then:
1000m Row/ 2400m AAB time Trial
*Score time for both
Workout Of The Day Friday Feb 14, 2025
Will You Be Mine? ❤️
Eric Wood-Salomon
February 13, 2025
