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Workout Of The Day Friday March 28, 2025
Eric Wood-Salomon
March 27, 2025
Blog
Workout Of The Day Friday March 28, 2025
Superset:
Coase Grip Bench Press 5x5
Strict Pull Up 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB
5 Clean and Jerks
5 Burpees
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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