Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds For Time: 
400m Row/ 1000m AAB 
20 KBS
15 DB Push Press 
10 DB Step Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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