Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds For Time:
400m Row/ 1000m AAB
20 KBS
15 DB Push Press
10 DB Step Ups
Workout Of The Day Friday March 14, 2025
Eric Wood-Salomon
March 13, 2025
