Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time:
500m Row/ 1200m AAB
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Pull Ups
Workout Of The Day Friday March 21, 2025
Eric Wood-Salomon
March 20, 2025
