Superset:
Deadlift 5x5
Strict Push Ups 10-8-6-4-2
/
Four Rounds For Time:
500m Row/ 1200m AAB
15 4-Count Flutter Kicks
10 Barbell Floor Press
5 Pull Ups
Workout Of The Day Monday March 10, 2025
Eric Wood-Salomon
March 9, 2025
