Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
500m Row/ 1000m AAB 
20 WBS 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Why Personal Training Works

Why Personal Training Works

Mar 5, 2025
Workout Of The Day Wednesday March 5, 2025

Workout Of The Day Wednesday March 5, 2025

Mar 4, 2025
Workout Of The Day Monday March 3, 2025

Workout Of The Day Monday March 3, 2025

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