Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds for Time: 
500m Row/ 1000m AAB 
20 WBS 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday October 10, 2025

Workout of The Day Friday October 10, 2025

Oct 9, 2025
Workout of The Day Wednesday October 8, 2025

Workout of The Day Wednesday October 8, 2025

Oct 7, 2025
Workout of The Day Monday October 6, 2025

Workout of The Day Monday October 6, 2025

Oct 5, 2025