Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout Of The Day Monday March 17, 2025
Eric Wood-Salomon
March 16, 2025
Blog
Workout Of The Day Monday March 17, 2025
Superset:
Deadlift 5x5
Strict Push Ups 10-8-6-4-2
/
AMRAP 15:
15 WBS
15 DB Step Ups
15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday November 2nd , 2026
Nov 1, 2026
Workout of the Day Saturday October 31st, 2026
Oct 30, 2026
Workout of the Day Friday October 30th, 2026
Oct 29, 2026
×