Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout Of The Day Monday March 17, 2025
Eric Wood-Salomon
March 16, 2025
Blog
Workout Of The Day Monday March 17, 2025
Superset:
Deadlift 5x5
Strict Push Ups 10-8-6-4-2
/
AMRAP 15:
15 WBS
15 DB Step Ups
15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Feb 23rd 2026
Feb 22, 2026
Workout of the Day Friday Feb 20th 2026
Feb 19, 2026
Workout of the Day Wednesday Feb 18th 2026
Feb 17, 2026
×