Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
For Time:
1000m Row/ 2400m AAB
20 WBS
10 DB Step Ups
5 Pull Ups
500m Row/ 1200m AAB
20 WBS
10 DB Step Ups
5 Pull Ups
1000m/ 2400m AAB
Workout Of The Day Wednesday April 16, 2025
Eric Wood-Salomon
April 15, 2025
