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Workout Of The Day Friday April 4, 2025
Eric Wood-Salomon
April 3, 2025
Blog
Workout Of The Day Friday April 4, 2025
Superset:
Coase Grip Bench Press 5x5
Strict Pull Up 5x3
/
Four Rounds For Time:
500m Row/ 1200m AAB
10 Thrusters
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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