Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout Of The Day Monday March 31, 2025
Eric Wood-Salomon
March 30, 2025
Blog
Workout Of The Day Monday March 31, 2025
Superset:
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R
/
AMRAP 16:00
8 Alt. DB Hang Power Snatch
8 Hand Release Push Ups
8 Pull Ups
24 Cal Row/ 20 Cal AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 25, 2025
Jul 24, 2025
Workout of The Day Wednesday July 23, 2025
Jul 22, 2025
Workout of The Day Monday July 21, 2025
Jul 20, 2025
×