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Workout Of The Day Monday March 31, 2025
Eric Wood-Salomon
March 30, 2025
Blog
Workout Of The Day Monday March 31, 2025
Superset:
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R
/
AMRAP 16:00
8 Alt. DB Hang Power Snatch
8 Hand Release Push Ups
8 Pull Ups
24 Cal Row/ 20 Cal AAB
Eric Wood-Salomon
Owner, Physiotherapist
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