Superset:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Four Rounds For Time:
500m Row/ 1200m AAB
20 KBS
10 Knees to Elbows
Workout Of The Day Monday April 14, 2025
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 13, 2025
