Superset: 
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R 
/
Four Rounds For Time: 
500m Row/ 1200m AAB 
20 KBS 
10 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Friday April 11, 2025

Workout Of The Day Friday April 11, 2025

Apr 10, 2025