Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Three Rounds: 
750m Row/ 1800m AAB 
25 WBS 
25 KBS 
100 Skips/ 50 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday August 8, 2025

Workout of The Day Friday August 8, 2025

Aug 7, 2025
Workout of The Day Wednesday August 6, 2025

Workout of The Day Wednesday August 6, 2025

Aug 6, 2025
Workout of The Day Monday August 4, 2025

Workout of The Day Monday August 4, 2025

Aug 3, 2025