Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Three Rounds: 
750m Row/ 1800m AAB 
25 WBS 
25 KBS 
100 Skips/ 50 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Jan 14th 2026

Workout of the Day Wednesday Jan 14th 2026

Jan 13, 2026
Workout of the Day Monday Jan 12th 2026

Workout of the Day Monday Jan 12th 2026

Jan 11, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026