Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Three Rounds: 
750m Row/ 1800m AAB 
25 WBS 
25 KBS 
100 Skips/ 50 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday August 1, 2025

Workout of The Day Friday August 1, 2025

Jul 31, 2025
Workout of The Day Wednesday July 30, 2025

Workout of The Day Wednesday July 30, 2025

Jul 29, 2025
Workout of The Day Monday July 28, 2025

Workout of The Day Monday July 28, 2025

Jul 27, 2025