Superset:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Five Rounds For Time:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Five Rounds For Time:
400m Row/ 1000m AAB
10 Alt DB Hang Power Snatches
10 DB Step Ups (Holding Single DB)
5 Burpees
