Superset:
Push Press 5x3
Supine Ring Pulls 5x5
Push Press 5x3
Supine Ring Pulls 5x5
/
For Time:
1000m Row/ 2400m AAB
20 DB Step Ups
20 Alt DB Hang Power Clean and Jerks
500m Row/ 1200m AAB
20 DB Step Ups
20 Alt DB Hang Power Clean and Jerks
1000m Row/ 2400m AAB
