Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Five Rounds for Time:
500m Run/ Row/ 1200m AAB
15 WBS
10 KBS
5 Pull Ups
Workout of The Day Wednesday May 28, 2025
Eric Wood-Salomon
May 27, 2025
