Tabata 2:00 of Each:
Alt DB Curls 
BTN Tricep Press 
1:00 Recover 
Alt DB Hammer Curl
BTN Tricep Press 
/
Mini Hyrox 
500m Row/400m Run/1200 AAB
25 Burpees 
500m Row/400m Run/1200 AAB 
50 Cal Row / 40 Cal AAB
500m Row/400m Run/1200 AAB
2 Laps Farmers Carry 
500m Row/400m Run/1200 AAB
50 Lunges
500m Row/400m Run/1200 AAB
50 WBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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