Tabata 2:00 of Each:
Alt DB Curls
BTN Tricep Press
1:00 Recover
Alt DB Hammer Curl
BTN Tricep Press
/
Mini Hyrox
500m Row/400m Run/1200 AAB
25 Burpees
500m Row/400m Run/1200 AAB
50 Cal Row / 40 Cal AAB
500m Row/400m Run/1200 AAB
2 Laps Farmers Carry
500m Row/400m Run/1200 AAB
50 Lunges
500m Row/400m Run/1200 AAB
50 WBS
