Superset:
Bench Press 10-8-6-4-2
One Arm DB Row L/R 10-8-6-4-2
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Five Rounds For Time:
500m Run/Row/ 1200m AAB
15 WBS
5 Pull Ups
Workout Of The Day Friday May 16, 2025
Eric Wood-Salomon
May 15, 2025
