Superset:
Bench Press: 10-8-6-4-2
Single Arm DB Row:10-8-6-4-2
Bench Press: 10-8-6-4-2
Single Arm DB Row:10-8-6-4-2
/
For Time:
1000m Run/ Row/ 2400m AAB
30-20-10 Hand Release Push Ups
150-100-50 Skips
1000m Run/ Row/ 2400m AAB
Workout of The Day Friday May 30, 2025
Eric Wood-Salomon
May 29, 2025
