Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
AMRAP 5:00:
250m row / 600 AAB
5 hang power clean
5 front squats
Recover 1:30
250m row / 600 AAB
5 hang power clean
5 front squats
Recover 1:30
AMRAP 5:00:
25 Double Unders/ 50 Skips
25 Hand Release Push Ups
Recover 1:30
AMRAP 5:00:
250m row / 600 AAB
5 hang power clean
5 front squats
5 hang power clean
5 front squats
