Superset:
Deadlift 5x3
Strict Pull Ups 5x3
/
"Fight Gone Bad"
3 Rounds:
1 Min Max Reps Each of:
WBS
Power Clean
Step-ups
Push Press
Cal Row / AAB
Rest
3 Rounds:
1 Min Max Reps Each of:
WBS
Power Clean
Step-ups
Push Press
Cal Row / AAB
Rest
