Superset:
Bench Press: 10-8-6-4-2
Single Arm DB Row:10-8-6-4-2
Bench Press: 10-8-6-4-2
Single Arm DB Row:10-8-6-4-2
/
6 Rounds For Time:
300m run/ 400m Row/ 1000AAB
10 KBS
5 pull ups
6 Rounds For Time:
300m run/ 400m Row/ 1000AAB
10 KBS
5 pull ups
