Tabata 2:00 of Each:
Alt DB Curls 
BTN Tricep Press
1:00 Recover 
Alt Hammer Curls 
BTN Tricep Press
/
Tabata 4:00 of Each 
Cal Row/AAB
1:30 Recover
Push Ups/Oblique Crunches 
1:30 Recover 
Cal Row/AAB
1:30 Recover 
Skips/DB Lunges
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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