Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curl: 5x10
/
1000m Row/2400 AAB/900m Run
WBS 20-15-10
Push-ups 20-15-10
500m Row/1200 AAB/400m Run
DB Lunges 20-15-10
DB Push Press 20-15-10
1000m Row/2400 AAB/900m Run
Workout of The Day Wednesday June 18, 2025
Eric Wood-Salomon
June 17, 2025
