Strength:
Bench Press 10-8-6-4-2
Single Arm DB Row 10-8-6-4-2
/
15min AMRAP:
500m Row/1200m AAB/400m Run
5 Hang Power Cleans
5 Push Press
5 Pull Ups
Workout of The Day Friday June 13, 2025
Eric Wood-Salomon
June 12, 2025
