Strength:
Bench Press 10-8-6-4-2
Single Arm DB Row 10-8-6-4-2
/
15min AMRAP:
500m Row/1200m AAB/400m Run
5 Hang Power Cleans 
5 Push Press 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday June 5/6, 2026

Workout of the Day Thursday/ Friday June 5/6, 2026

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Workout of the Day Tuesday/Wednesday June 2, 3, 2026

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Workout of the Day Monday June 1, 2026

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