Strength:
Bench Press: 5x5
DB Skull Crusher: 5x10
/
4 Rounds For Time:
500m Row/1200m AAB/400m Run
7 Burpees
14 Oblique Crunches
21 Crunches
Workout of The Day Friday June 20, 2025
Eric Wood-Salomon
June 19, 2025
