Strength:
Bench Press: 5x5 
DB Skull Crusher: 5x10 
/
4 Rounds For Time:
500m Row/1200m AAB/400m Run
7 Burpees
14 Oblique Crunches 
21 Crunches 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026